Beat the Heat this Summer!

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Top 10 Ways to Beat the Heat

Summer in New South Wales typically lasts from December to February, with January having periods of extreme heat. On days when you cannot take the heat any longer, you may be tempted to open your freezer just to bask in the cold air.

Yet, while this may be an effective way to curb the heat temporarily, you may rack up an electricity bill that will make your summer even hotter. To help you have an array of options, we’ve compiled some of the top ways to beat the heat this summer.

Top 10 Ways to Beat the Summer Heat in New South Wales

Are you looking for ways to deal with the summer heat in New South Wales? Here are the top 10 ways to beat the heat this summer:

Always drink fluids

1.      Always drink fluids.

The most important thing to do during the summer heat is to frequently drink fluids. Heat often causes dehydration, which in turn further exacerbates heat. If you are feeling hot, drink water. The rule of thumb is to drink twice as much when the temperature is hotter than usual.

It is also important to note that water should be the fluid of choice, although sports drinks are okay to drink.

Dress according to the season

2.      Dress according to the season.

Wear breathable clothes during summer. An example of this is cotton. Clothes of breathable materials are preferable over leather or synthetic materials since they absorb sweat. This helps cool the body even during the heat. As much as possible, wear lightweight, thin, and loose-fitting clothes over the summer.

Use dark-coloured and blockout curtains

3.      Use dark-coloured and blockout curtains.

Keep sunlight and heat out of your home with the help of dark-coloured, blockout curtains. These are thick curtains that are made with crossed weaves that keep the heat out of your home. Dark-coloured blackout curtains work more effectively when installed as close to your windows as possible.

It is also recommended that homeowners install a pelmet above the window so that any heat that rises between the drapes and windows are trapped.

Close the doors in the house

4.      Close the doors in the house.

People should close the doors to rooms in their house when they are not in use. Doing this makes it easier to keep the cool air where it is needed. It is also advisable that all gaps on the doors and windows are sealed so that the cool air will not be able to escape from the rooms.

Check out the lightbulbs in your house

5.      Check out the lightbulbs in your house.

If you are finding it difficult to cool your home even with existing efforts to curb the heat, you should check if your lightbulbs are the source of the issue. In Australia, incandescent lightbulbs are already phased out. Yet, some homes still use this type of lightbulb for their properties.

Incandescent lightbulbs not only use up more electricity but also produce a lot of heat. By changing the lightbulbs in your house, you will save on electricity costs and reduce the sources of heat within your property. Just do not forget to turn off the lights when they are not in use.

Avoid using ovens indoors

6.      Avoid using ovens indoors.

It may be fun to bake during summer, but the temperature indoors will take a hit every time you use your oven inside the house. So, do not use your oven if you feel like it is particularly hot during the day. If you really need to heat your food before eating, you could use microwave ovens, multicookers, and dynamic rice cookers.

Take a cold bath or cold shower

7.      Take a cold bath or cold shower.

This is perhaps one of the most effective ways to keep cool during summer. Taking a bath cools your skin and your body, so make it a point to take a bath or shower every day. Shower once you wake up and before you sleep so you will feel fresh upon waking up and before you go to bed.

Eat cool desserts

8.      Eat cool desserts.

If you feel warm during the summer, eating cool desserts like ice cream will cool you down. Try eating cool or cold food, especially during uncharacteristically warm days.

Keep your drinks and food cold

9.      Keep your drinks and food cold.

Drinking cold fluids and eating cold food will only be possible if you have refrigerators at home. To beat the summer heat, always make sure that your drinks and desserts are properly placed in your refrigerators. That way, your food and drinks will remain cool before consumption.

Install effective air conditioning units

10.  Install effective air conditioning units.

The most effective way to cool the rooms in your property in the middle of summer is through the use of AC units. From residential properties to commercial properties, air conditioners work wonders in giving their users the ability to control the temperature of the room.

It is important to note that selecting the correct air conditioning unit is crucial. Depending on the size of your room and the number of windows you have, there are various types of air conditioning units to select. Choosing the correct type of air conditioning is essential, as the wrong unit can make a room feel too warm or too cold.

Deal with the NSW Summer Heatwaves with Coles Air Conditioning and Refrigeration

Feeling excessively overheated during summer is unhealthy. This can lead to more complicated illnesses like heat stroke and dehydration. To be on the safe side this coming summer, make sure that you have every tool you need to make your surroundings feel cool and refreshing.

Air-conditioning units and refrigerators are instrumental in keeping your property cool over the summer. If you are currently looking for either of the two, Coles Air Conditioning and Refrigeration will be happy to show you a couple of options.

Coles Air Conditioning and Refrigeration has been in this industry for decades. If you want to ensure you will get dependable and high-quality units for your property, we are the best company to call. Here at Coles, we provide same day service response for almost all our clients. We also offer no-obligation quotes and technical service advice to our clients.

Are you read to beat the summer heat? Contact us at 02 4957 0221 or fill out this form  for more details.

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